After a vacation in which my excess weight tired me out so much that I could not keep up with my family, I decided it was time to get serious about weight loss. The science backing up Prevention’s Fiber Up, Slim Down Cookbook was so impressive, and the food looked so good, I decided to let the book guide me in adding fiber to my diet one meal at a time. I also started an easy walking program every morning.
I gave up nothing! I still ate my favorite foods – spaghetti, pizza, bread, and an occasional brownie – in addition to the really delicious and easy-to-make recipes in the cookbook.
I didn’t weigh myself for two weeks. I felt thinner and more energetic, but I didn’t want to be discouraged. Finally, I got enough courage to get on the scale. Was I surprised! I had lost 5 pounds!
Now, after 3 months, I have lost more than 30 pounds! Thanks to the plan ’s meal and snacking schedule, I haven’t been hungry or felt deprived once! I have incredible energy all day and can walk up steep hills without slowing down! For the first time in more than 20 years, I feel like I can lose all the weight I want and reach my goal, which is now only 10 pounds away!
- Lori J., age 29, Chester, CT
And now, you can lose all the weight you want, too – without starving yourself!
Just try Prevention’s Fiber Up, Slim Down Cookbook for 21 days FREE – and see for yourself! There’s NO obligation to buy anything.
*These exceptional results may vary from yours – you could lose more or less, depending on your goals, fitness level, lifestyle, and many other factors.
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