Prevention's Fiber Up Slim Down

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Forget willpower and deprivation...these filling foods keep cravings at bay all day long!

3 multigrain tortillas (7”-8” diameter)
1 cup fat-free refried beans
½ teaspoon ground cumin
½ teaspoon chili powder
1 cup reduced-fat shredded Mexican cheese blend
½ cup bottled mild salsa

Arrange the tortillas on a work surface. In a small bowl, combine the beans, cumin, and chili powder. Spread the bean mixture over the lower half of each tortilla and top each with 1/3 cup of the cheese. Fold the plain half over the filling to form a semicircle.

Heat a large nonstick skillet over medium heat until hot. Add 2 of the tortillas and cook until lightly browned and heated through, about 3 to 4 minutes per side. Transfer to a cutting board and repeat with the remaining tortilla. Cut each into 4 wedges and serve with the salsa.

Makes 6 Servings

Per Serving: 157 calories, 9 g protein, 19 g carbohydrates, 5 g total fat, 2 g saturated fat, 13 mg cholesterol, 5 g dietary fiber, 522 mg sodium

Look at these other old-fashioned comfort food recipes with astounding new weight loss power that you will find in the Fiber Up, Slim Down Cookbook!

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				The ANSWER is CEREAL!
			Breakfast cereals may be the “ultimate” high fiber food—and a dieter’s best friend! A long-term study found that men who consumed high-fiber cereal were less likely to gain weight over an 8-year time period compared to those who ate refined cereal for breakfast. For cereals with the magic combination of high fiber and great flavor, click here!

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